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Beauty After Bruises

A place to learn about and find support for complex ptsd and dissociative trauma disorders. If you are seeking treatment but unable to afford care, you can apply for a grant here. Helping men, women, and all.

Crappy Childhood Fairy - YouTube

A place to learn about triggers, emotional dysregulation, healing from childhood trauma, cptsd, building better relationships, and tools for practicing conscious healing.

Trauma-Informed Blog | CPTSDfoundation.org

Find a whole host of research articles, resources, and support options on what living with complex trauma is like. Offers coping skills, a weekly creative group, and an array of online workshops. 

Lifeline (suicidepreventionlifeline.org)

If you or someone you know is experiencing a crisis and need someone to talk to. 

Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh (pdf)

A page a day keeps the triggers away. A wonderful book that is full of short, easily readable chapters and Buddhist anecdotes for transmuting anger, resentment, and bitterness into empathy, compassion, and forgiveness to ease suffering. Turning what it calls our inner "garbage" into our greatest source of art, love, and healing. Practical, somewhat funny, not too theoretical.

Nicole Zimmermann - breathwork coach, writer and model

Her breathwork videos (found on her instagram), events, and coaching were life-changing for me and an amazing practice for releasing / reprocessing / healing intense emotions. She continues to be one of my greatest inspirations. 

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